Not sure if therapy is for you?
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We made this for people who are functioning just fine but still feel off. No clinical terms. Just real-life questions that help you reflect.
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MySafeTherapy
Real support, built for high-functioning minds. Private, judgement-free therapy that meets you where you are; no labels, no pressure.
Need help right away?
We’re not an emergency service. If you're
in crisis, please reach out to your local
mental health helpline or support network.
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We don’t share, sell, or misuse your data.
Ever. Read our Privacy Policy and Terms of
Use for more.
Questions? Want to talk to a real human?
Email us anytime at
hello@mysafetherapy.com
Therapy that adapts to your mood.
Available via chat, video, or 1:1 sessions.
Built for people who “look fine” on the outside but want to feel okay on the inside.
Frequently asked questions
1. How do I know if I need a therapist?
2. What type of therapy do I need?
3. Is there a “Do I Need Therapy?” quiz I can take?
4. How to tell if you need a therapist instead of just pushing through?
5. What therapy is best for me?
6. What’s the difference between a counselor and a therapist?
7. How do I know if therapy is right for me now?
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