Not sure if therapy is for you?
Answer these 10 questions...

We made this for people who are functioning just fine but still feel off. No clinical terms. Just real-life questions that help you reflect.

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10 Subtle Signs Your Mind Might Need a Break

Instructions: Answer honestly. No one's watching; just you and your thoughts.
(Each question has: Often / Sometimes / Rarely)

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We’ll also guide you (only if you choose) on how therapy might help, and how to talk to someone who gets it.

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MySafeTherapy

Real support, built for high-functioning minds. Private, judgement-free therapy that meets you where you are; no labels, no pressure.

Need help right away?

We’re not an emergency service. If you're
in crisis, please reach out to your local
mental health helpline or support network.

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Ever. Read our Privacy Policy and Terms of
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Questions? Want to talk to a real human?

Email us anytime at
hello@mysafetherapy.com

Therapy that adapts to your mood.

Available via chat, video, or 1:1 sessions.

Built for people who “look fine” on the outside but want to feel okay on the inside.

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