# MySafeTherapy

> MySafeTherapy is a UK online therapy platform. You book 1:1 sessions with BACP, UKCP or HCPC registered therapists — online, in person, or both — and therapists set their own fees, shown upfront from £50 per session. Optional AI self-help tools (journaling, mood tracking) support you between sessions. Human-led, AI-supported, never AI-diagnosed.

## What We Offer

- **1:1 Therapy Sessions**: Video, voice, chat, or in-person sessions with UK-registered therapists. Pay per session — no monthly therapy contract.
- **Transparent Therapist-Set Fees**: Each therapist sets their own fee and it is shown before you book. Range starts at £50 per session.
- **Find a Therapist Wizard**: A guided matching flow that asks what you want help with, your preferred format (online / in person / either), budget band, and availability, then matches you with therapists.
- **Online and In-Person**: Therapists can offer online only, in person only, or both, with separate fees for each and named practice locations.
- **Insurance-Funded Clients**: Some therapists accept insurer-funded clients; this is shown on their profile.
- **AI Self-Help (optional subscription)**: £14.99/month for AI journaling with Navi, mood check-ins, guided journeys, and progress insights. Subscribers get £10 off every therapy session.
- **Free Entry Points**: "Do I Need Therapy?" quiz, condition self-assessments (anxiety, burnout, emotional exhaustion), and a 15-minute introductory call — no payment, no subscription.
- **Condition-Specific Therapy**: Evidence-based support for anxiety, depression, trauma and PTSD, grief, burnout, workplace stress, relationship difficulties, life transitions, self-worth and overthinking.
- **Therapy Approach Library**: In-depth guides to CBT, EMDR, psychodynamic, person-centred, integrative, ACT, DBT, EFT and more.

## Key Facts

- **Company**: My Safe Therapy Ltd, registered in England & Wales
- **Address**: 128 City Road, London, EC1V 2NX, United Kingdom
- **Website**: https://www.mysafetherapy.com
- **Founded**: 2024
- **Users**: Adults aged 18+
- **Founding therapist**: Sana Fatima — sessions at £150 (£140 for self-help subscribers)
- **Pricing (current, per session — therapists set their own fee)**:
  - Essential: £50 – £75 — registered therapists, 2–3 years post-qualification practice
  - Standard: £80 – £110 — registered counsellors, typically 3–8 years
  - Premium: £120 – £180 — senior therapists, 8+ years and specialist training
  - Elite: £200+ — senior consultants and supervisors, typically 15+ years
- **Self-Help subscription**: £14.99/month, optional, cancel any time. Includes £10 off every therapy session.
- **Free**: "Do I Need Therapy?" quiz, condition self-checks, 15-minute intro call
- **Therapist Standards**: All therapists are BACP, UKCP, HCPC or NCPS registered
- **Service Area**: United Kingdom (England, Scotland, Wales, Northern Ireland), plus in-person in London
- **Crisis Service**: MySafeTherapy is NOT a crisis service — see Safety & Crisis Support

## Core Values

- Human-first: AI supports, never replaces, professional therapy
- Privacy-centred: UK GDPR compliant, data encrypted at rest and in transit
- Stigma-free: private journaling, no judgement, no camera required
- Care-led: therapists are independent professionals who set their own fees
- Accessible: designed for WCAG 2.1 AA compliance

## Why Choose MySafeTherapy

- UK-focused: every therapist registered with a UK governing body (BACP / UKCP / HCPC / NCPS)
- Transparent per-session pricing — you see the therapist's fee before you book, no subscription needed for therapy
- Choice of format: video, voice, chat, or in person
- Free 15-minute introductory call
- Change therapist any time, no questions asked, no extra charge
- Free condition self-assessments with personalised recommendations

## Pages

### AI Search Answers (canonical explainer pages)
- /what-is-mysafetherapy: What MySafeTherapy is, who it's for, pricing, and how AI is used
- /ai-and-therapy: How AI supports therapy, and what it should and shouldn't do
- /safe-ai-therapy: Guardrails, ethics, and human oversight standards for safe AI therapy in the UK
- /online-therapy-platforms-uk: Comparison of UK online therapy platforms (MySafeTherapy, BetterHelp, Talkspace, Wysa, Ieso, Kooth)
- /ai-mental-health-platforms: What AI mental health support platforms are and which are safe for UK adults
- /therapy-from-home-uk: Ways to get therapy without leaving home in the UK
- /mysafetherapy-vs-betterhelp: Head-to-head comparison for UK users — credentials, GDPR, pricing, AI tools
- /confidential-online-therapy-uk: How UK GDPR and encryption keep online therapy confidential
- /online-therapist-uk: How to find a BACP/UKCP/HCPC registered online therapist in the UK

### Core Pages
- /: Home page introducing MySafeTherapy
- /about: About the platform, mission, and founder
- /how-it-works: How online therapy works at MySafeTherapy — step by step
- /pricing: Per-session pricing bands, self-help subscription, and FAQs
- /find-therapist: Guided therapist matching wizard
- /therapists: The clinical team
- /team/sana-fatima: Founding therapist profile
- /therapist-standards: BACP / UKCP / HCPC accreditation and how we vet therapists
- /services: Hub of all therapy services and approaches
- /conditions: Hub of all conditions we support
- /online-therapy-cost-uk: How much online therapy costs in the UK — full cost guide
- /contact: Contact form and department emails
- /safety-and-crisis-support: Safety, service limitations, and crisis resources
- /blog: Mental health articles and therapy guides
- /for-therapists: Information for therapists who want to join
- /therapist-application: Apply to join the clinical team

### Therapy Format Pages
- /online-therapy-uk: Online therapy in the UK — video, voice and chat sessions
- /anonymous-therapy: Therapy without using your real name or camera
- /avatar-therapy: Avatar-based therapy for extra anonymity
- /chat-therapy: Text/chat-based therapy with qualified UK therapists
- /therapy-for-professionals: Therapy designed for busy professionals and leaders
- /nhs-vs-private-therapy: NHS Talking Therapies vs private online counselling

### Condition-Specific Therapy Pages
- /anxiety-therapy: Anxiety — GAD, panic, social anxiety, health anxiety
- /depression-therapy: Depression — CBT and integrative therapy for low mood
- /trauma-therapy: Trauma & PTSD
- /grief-counselling: Grief & bereavement
- /burnout-counselling: Burnout — emotional exhaustion and chronic stress
- /workplace-stress-therapy: Workplace stress
- /stress-management: Stress management
- /life-transitions-therapy: Life transitions
- /relationship-counselling: Relationship counselling
- /overthinking-procrastination: Overthinking and procrastination
- /self-worth-self-esteem: Self-worth and self-esteem

### Self-Help, AI Tools & Free Resources
- /ai-journaling: AI journaling with Navi — guided prompts and private reflection
- /do-i-need-therapy: Free "Do I Need Therapy?" self-check quiz
- /burnout-check: Free burnout self-check
- /emotional-exhaustion-check: Free emotional exhaustion self-check
- /self-check: General wellbeing self-check
- /start-free: Free tools and resources with no subscription

### Legal & Policy Pages
- /privacy-policy: Privacy Policy (UK GDPR compliant)
- /terms-conditions: Terms & Conditions
- /ai-policy: How we use AI responsibly
- /user-guidelines: Community and session etiquette guidelines
- /safeguarding-policy: Safeguarding Policy
- /data-retention-policy: Data Retention & Right to Erasure Policy
- /accessibility-statement: Accessibility Statement (WCAG 2.1 AA target)

## Contact

- General Support: support@mysafetherapy.com
- Privacy & Data: privacy@mysafetherapy.com
- AI Feedback: ai-feedback@mysafetherapy.com
- Accessibility: accessibility@mysafetherapy.com
- Safeguarding: safeguarding@mysafetherapy.com

## Important Disclaimers

- MySafeTherapy is NOT an emergency or crisis service
- AI features are supportive tools only — they do not diagnose, treat, or provide clinical advice
- In a crisis: call 999 (UK), Samaritans 116 123, or text SHOUT to 85258

## Optional

- [llms-full.txt](https://www.mysafetherapy.com/llms-full.txt) — Extended file with full service descriptions, pricing, and FAQs