Emotional Weather check-ins
What it is. A one-tap daily mood check that asks you to name today as weather — sun, storm, rain, mist, dawn or dusk.
Why it helps. Naming an emotional state reduces its intensity; it is one of the few self-help actions with a consistent evidence base behind it. Over weeks the check-ins build a pattern you and your therapist can read together, which is far more useful than trying to remember how a fortnight felt.
How to use it: Once a day, ten seconds. Consistency matters more than detail.
AI journaling with Navi
What it is. A gentle AI companion that prompts you, reflects your words back, and helps you put a feeling into language when you cannot find the sentence yourself.
Why it helps. Expressive writing about difficult experiences is associated with improved mood and reduced rumination. The hard part for most people is starting — a prompt removes the blank page. Navi asks questions; it does not diagnose, advise or assess risk.
How to use it: After a hard moment, or the evening before a session. Five minutes is enough.
Guided journeys
What it is. Therapist-designed self-help paths — Unstuck, Inner Child, Trigger Translator, What-If Lab — worked through one short step at a time.
Why it helps. Structured between-session tasks are the mechanism by which CBT-family therapies produce change. A journey gives that structure to people who are not currently in therapy, and reinforces it for people who are.
How to use it: Pick the journey that matches what is loudest this week, not the one that sounds most impressive.
Booklets library
What it is. Illustrated, read-only booklets on anxiety, sleep, boundaries, grief and more, written by qualified therapists.
Why it helps. Psychoeducation — simply understanding what your nervous system is doing — reliably reduces distress on its own. Knowing that a panic attack peaks and falls within minutes changes how you experience the next one.
How to use it: Read one before bed. Nothing to download, nothing to fill in.
MySafe awareness videos
What it is. Short, expert-led videos explaining what is happening in your mind, with one practical tool per video.
Why it helps. For people who do not read well when distressed, a five-minute video lands where a page of text does not.
How to use it: Watch one before your therapy session so you arrive with the vocabulary already in place.
Progress and insights
What it is. A journey ribbon, wellbeing gauges, a mood heatmap and a weekly AI-written summary of what your entries suggest.
Why it helps. Change in therapy is slow and non-linear, which makes it very easy to conclude nothing is working. Seeing eight weeks laid out is often the first evidence someone accepts that something has shifted.
How to use it: Review weekly. Bring anything surprising to your next session.
