MYSAFETHERAPY · SELF-HELP MEMBERSHIP
A little space for you.
Every day.
Check in, untangle your thoughts and see your week more clearly. Self-help for everyday life — with or without therapy.
£14.99 / month · Cancel any time
Private by default. Human care stays human.
Therapist-designed resources
You choose what to share
Alongside therapy or on its own
YOUR EVERYDAY TOOLKIT
Small moments. More understanding.
A place to pause, reflect and keep the thread of what matters.
Daily mood check-ins
A little check-in. A clearer picture.
Name how today feels with Emotional Weather. Over time, your check-ins give you a record to reflect on — not just the days you remember best.
See what's includedBRING MORE OF YOUR WEEK TO THERAPY
Less trying to remember.
More room to reflect.
When someone asks “how has your week been?”, it can be hard to know where to start. Your check-ins and reports give you something concrete to bring to the conversation.
Your therapist brings clinical judgement. The tools help you bring your everyday experience.
- 1.
Notice the day-to-day
Daily mood check-ins and journaling capture the moments you might otherwise forget.
- 2.
Look at the bigger picture
DASS-21 wellbeing checks every 15 days track self-reported symptoms. Weekly reports summarise your reflections and patterns.
- 3.
Choose what to bring
Share a summary, a question or a surprising pattern with your therapist. You decide what to discuss.
ONE MONTHLY MEMBERSHIP
Your own space. A little more support.
£14.99 / month
Cancel any time.
Plus £10 off every therapy session while active. Sessions are booked and paid separately.
Join self-help membership- Daily Emotional Weather check-ins
- AI journaling with Navi
- Guided self-help journeys
- Therapist-written booklets
- Short awareness videos
- Weekly progress insights
Make reflection part of your routine, without committing to therapy. If you choose sessions, your membership supports the work between them.
Helpful tools. Clear boundaries.
AI supports reflection — it does not diagnose, make clinical decisions or replace your therapist. DASS-21 is a screening measure, not a diagnosis. Your journal is private by default, and you choose what to share.
Not for crisis support. Call Samaritans on 116 123, text SHOUT to 85258, or call 999 for immediate danger. Get urgent support.
BEFORE YOU JOIN
A few good questions.
Start with a moment for yourself.
£14.99 a month. On your own, or alongside therapy.