A 60-second check-in
Feeling drained?
Let's see what's really going on.
A gentle, judgement-free check-in for when you can't quite tell if you're tired, burnt out, or somewhere in between. Five questions. One kind, personalised report.
Also called: burnout quiz · emotional exhaustion test · mental fatigue check.
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Mood
Notice how heavy the small stuff has been feeling.
Rest
Spot whether your downtime is actually restoring you.
Capacity
See where your energy is being quietly spent.
BACP / UKCP / NCPS
All therapists are UK-registered.
GDPR & ICO
Your data stays encrypted and private.
Judgement-free
No wrong answers, no pressure.
What is emotional exhaustion?
Emotional exhaustion is a state of chronic mental and physical depletion, often the first stage of burnout. It can show up as low motivation, irritability, poor sleep, and feeling unrestored after time off. A 60-second self-check can help you spot it early and decide what to try next.
Emotional exhaustion FAQ — questions people ask
Whatever you found, you're not alone.
MySafeTherapy is a quieter place to start — free self-help tools, and real therapists when you're ready. Therapy from £50/session.