Burnout counselling · Structured recovery
Burnout therapy: Recover the version of you that used to care.
Exhausted, but unable to switch off? Start with a free check-in, then explore a focused course of therapy with a clear plan.
8–10 focused sessions. A plan shaped around you.
Ready for therapy? Choose a therapistFrom check-in to a clear next step
01
Check in
Seven questions to reflect on how you feel. Not a diagnosis, and no need to share your result to book.
02
Choose your support
Browse therapist profiles, or use the free call to discuss fit, format and the course of sessions.
03
Agree a plan and book
Confirm goals, fees and pace with your therapist. Book sessions through the MySafeTherapy app.
What you work towards
Less running on empty. More room to recover.
- Understand what drains you, rather than blaming yourself.
- Build a realistic rhythm for rest and recovery.
- Respond to pressure with clearer boundaries.
- Leave with a personal plan for future warning signs.
These are goals to work towards together, not guaranteed results. Recovery and the right pace differ for everyone.
Your course of therapy
Eight core sessions. Up to two to consolidate.
Focused work, not a rushed recovery. Agree a manageable schedule and online or in-person delivery with your therapist.
Sessions 1–2
Understand your load
Map stress, sleep, energy and the demands that leave you depleted.
Working towards: A shared starting point and clear recovery priorities.
Sessions 3–4
Make room for recovery
Practise manageable changes to rest, boundaries and your working week.
Working towards: A realistic recovery routine to try between sessions.
Sessions 5–6
Change what keeps you stuck
Explore overwork, perfectionism or people-pleasing, and rehearse a different response.
Working towards: New ways to respond to pressure without giving more than you have.
Sessions 7–8
Build your next chapter
Review your goals, keep what helps and plan for future pressure.
Working towards: Your own recovery plan, including early warning signs and next steps.
Sessions 9–10, if agreed: consolidate changes, work through remaining challenges and refine your plan. Review what support, if any, you want next.
A defined course, not an open-ended commitment.
Discuss the full 8–10-session course before committing. Your therapist confirms suitability, total fees and payment arrangements. Online and in-person rates can differ.
Not sure where to start?
The free 15-minute call with Sana is a chance to ask questions and explore fit. No payment or account is needed for the call; it is not a therapy session.
A few things you might want to know
You don't have to work this out alone.
Take the check-in first, or go straight to a conversation.
Take the free burnout check-inNot a crisis service. For immediate danger call 999; for someone to talk to, call Samaritans on 116 123. Persistent exhaustion may also need a GP assessment.