Comprehensive support
Conditions we support
Whatever you're carrying, you don't have to face it alone. Our accredited UK therapists work across every area below — matched to what you bring.
48+
Conditions covered
28+
Approaches used
Evidence-led
NICE-aligned care
Nationwide
Online, UK-wide
11 pages
Anxiety & Stress
Worry, panic and stress-related conditions
Generalised Anxiety
Excessive worry, restlessness and 'what-if' thinking.
Learn more about Generalised AnxietyPanic Attacks
Sudden waves of intense fear and physical symptoms.
Learn more about Panic AttacksSocial Anxiety
Fear of being judged, seen or embarrassed in social situations.
Learn more about Social AnxietyHealth Anxiety
Persistent worry about serious illness despite reassurance.
Learn more about Health AnxietyPhobias
Specific fears — flying, needles, dogs, driving, heights.
Learn more about PhobiasStress Management
Chronic overwhelm from workload, caring or life pressure.
Learn more about Stress ManagementWorkplace Stress
Sunday dread, workload, difficult managers, restructuring.
Learn more about Workplace StressBurnout
Emotional exhaustion, cynicism and loss of capacity.
Learn more about BurnoutOCD (Obsessive-Compulsive Disorder)
Intrusive thoughts and the rituals that soothe them.
Learn more about OCD (Obsessive-Compulsive Disorder)Financial Anxiety
Money worry that dominates thinking, sleep and relationships.
Learn more about Financial AnxietyPerfectionism
High standards you can never meet — and the exhaustion beneath.
Learn more about Perfectionism5 pages
Mood & Depression
Low mood, depression and emotional difficulties
Depression
Persistent low mood, loss of motivation and pleasure.
Learn more about DepressionBipolar Support
Therapy alongside psychiatric care for bipolar disorder.
Learn more about Bipolar SupportLow Self-Esteem
The quiet, background feeling of not-enough.
Learn more about Low Self-EsteemLoneliness
The gap between the connection you have and the connection you need.
Learn more about LonelinessImposter Syndrome
The feeling you'll be found out, even when you're succeeding.
Learn more about Imposter Syndrome8 pages
Trauma & PTSD
Trauma recovery and post-traumatic stress
Trauma
The lasting impact of overwhelming experience.
Learn more about TraumaPTSD
Post-traumatic stress after a specific event or events.
Learn more about PTSDGrief & Loss
Bereavement, and the many losses that aren't a death.
Learn more about Grief & LossBereavement Counselling
Specific support after the death of someone you love.
Learn more about Bereavement CounsellingDomestic Abuse Recovery
Rebuilding safety, sense-making and self after abuse.
Learn more about Domestic Abuse RecoverySexual Abuse Recovery
Specialist trauma work for childhood or adult sexual abuse.
Learn more about Sexual Abuse RecoveryGaslighting Recovery
Rebuild trust in your own perception after psychological abuse.
Learn more about Gaslighting RecoveryNarcissistic Abuse Recovery
Recover from relationships defined by control and contempt.
Learn more about Narcissistic Abuse Recovery3 pages
Neurodevelopmental
ADHD, autism and related patterns
11 pages
Relationships & Family
Relationship issues and family dynamics
Relationship Issues
Couples counselling for conflict, distance and change.
Learn more about Relationship IssuesPerinatal Support
Emotional support through pregnancy and postnatal life.
Learn more about Perinatal SupportPostnatal Depression
PND / postnatal anxiety — you're not failing.
Learn more about Postnatal DepressionMiscarriage & Pregnancy Loss
Space to grieve losses the world often minimises.
Learn more about Miscarriage & Pregnancy LossInfertility Counselling
Support through the emotional weight of fertility treatment.
Learn more about Infertility CounsellingDivorce & Separation Counselling
Support through, and after, the ending of a partnership.
Learn more about Divorce & Separation CounsellingCodependency
Losing yourself in the caretaking of others.
Learn more about CodependencyTrust Issues
Rebuilding trust — in others, and in your own perception.
Learn more about Trust IssuesJealousy
When jealousy is running your relationship — or ruining it.
Learn more about JealousyAbandonment Fears
The fear of being left — and the patterns it drives.
Learn more about Abandonment FearsSeparation Anxiety (Adult)
Intense distress when apart from close attachment figures.
Learn more about Separation Anxiety (Adult)2 pages
Eating & Body Image
Eating disorders and body-related concerns
2 pages
Addiction & Behavioural
Substance and behavioural addictions
2 pages
Sleep & Physical Health
Sleep problems and physical health concerns
4 pages
Personality & Identity
Personality patterns and identity concerns
Personality Difficulties
Long-term therapy for personality patterns — BPD, avoidant, dependent.
Learn more about Personality DifficultiesLife Transitions
The in-between of who you were and who you're becoming.
Learn more about Life TransitionsCareer Counselling
Therapy-informed exploration of work, meaning and direction.
Learn more about Career CounsellingLGBTQ+ Support
Affirmative therapy for gender, sexuality and identity.
Learn more about LGBTQ+ SupportWhere to begin
You don't need a diagnosis to deserve support
Most people arrive at therapy without a label. They arrive because something has become hard to carry alone: sleep has gone, a relationship has soured, work feels unbearable, or a grief has settled in and refused to move. The list on this page exists to help you find language for that, not to sort you into a box.
Clinically, the distinction that matters is rarely the name of the difficulty. It is how much of your life it is taking up, how long it has been going on, and whether it is getting in the way of the things you care about. NICE guidance for common mental health problems is built around exactly that: severity, duration and impact on daily functioning, rather than a single symptom on its own.
Difficulties also rarely arrive alone. Anxiety and low mood frequently travel together. Burnout and workplace stress overlap. Trauma can present as insomnia, irritability, or a body that never quite settles. Our therapists are trained to work with the whole picture rather than the presenting complaint, which is why the pages below cross-link rather than sit in isolation.
If you are unsure which page fits, that is entirely normal and it is not something you need to resolve before making contact. The two-minute check will point you somewhere sensible, and a free 15-minute intro call with a therapist will get you further than any amount of reading.
Formulation over labels
Your therapist builds a shared picture of what is keeping the difficulty going right now — the thoughts, behaviours, relationships and history that hold it in place. That formulation, not a diagnostic code, is what the work follows.
Evidence, applied sensitively
We draw on the approaches with the strongest evidence for each presentation — CBT for panic and OCD, EMDR and trauma-focused work for PTSD, behavioural activation for depression — and adapt the pace to the person in the room.
Overlap is the norm
Around half of people who meet criteria for one common mental health difficulty meet criteria for another. Treating the pieces in isolation rarely holds. We work across them.
Choosing a starting point
How to use these pages
Four honest steps, none of which require you to be certain.
- 1
Notice what has changed
Not what is wrong with you, but what is different from six or twelve months ago. Sleep, appetite, concentration, patience, the things you have quietly stopped doing. Change over time is the most useful signal there is.
- 2
Read one or two pages, not fifteen
Pick the page that sounds most like your day-to-day experience. If two feel true, read both — the cross-links between them are deliberate, because that combination is common and treatable.
- 3
Take the two-minute check
It is a brief, plain-English screener based on standard clinical questionnaires. It does not diagnose. It gives you a sense of severity and a suggested starting point you can bring to a first conversation.
- 4
Talk to a therapist before deciding
The free 15-minute intro call exists so that you can ask questions without committing. Most people find the assessment session clarifies more than weeks of self-research.
The evidence base
What good practice looks like in the UK
NICE-aligned first-line care
For most common presentations, NICE recommends a psychological therapy as a first-line option — often before, or alongside, medication. That includes CBT for anxiety disorders and depression, trauma-focused therapies for PTSD, and interpersonal or behavioural approaches where they fit the person better.
Stepped care, honestly explained
NHS services work on a stepped-care model: lower-intensity support first, more intensive therapy if that is not enough. Private therapy lets you start at the step that actually matches your need, which is often why people come to us after a long wait or an ill-fitting course of guided self-help.
The relationship does much of the work
Decades of psychotherapy research find that the quality of the therapeutic alliance is one of the most consistent predictors of outcome, across every modality. This is why we match carefully and why the intro call matters more than it looks.
Progress is measured, not assumed
Our therapists use validated brief measures where appropriate, so that change is visible and the plan can be adjusted if something is not working. Therapy should be accountable to you.
Questions
Frequently asked
Ready when you are
Find the therapist who fits what you're carrying
Answer 10 short questions and we'll match you within 48 hours — no card needed to start.