MySafeTherapyOnline Therapy & Self- guided support
Your ecosystem to manage 167 hours in-between therapy sessions
Get support by UK based therapists, platform access to self-help tools, Guided journeys, and weekly reports specially designed to help you identify your progress before, during, and after every session.
What's the weather inside you right now?
Recognised by leading health insurers
Our therapists are recognised providers with Healix, Vitality, WPA and Alliance Health Corporate. Check your policy for reimbursement eligibility.
Why We're Different
The best of human therapy and AI tools, together.
80% of our clients report meaningful improvement within 8 weeks — because support doesn't stop when your session ends.
Traditional Therapy
AI Self-Help Apps
MySafeTherapy
See the tools in action
Self-guided tools you can use tonight
Short walkthroughs of the tools waiting for you between sessions.
A look inside your private dashboard
Your dashboard brings everything together: 'What would help right now?' quick picks, guided check-ins like Inner Weather and the Trigger Translator, private journaling with Navi, exercises and worksheets, a garden that blooms as you show up, and your care, with booking and messaging for your therapist.
Booking an appointment takes less than 2 minutes.
Step 1.
Tell us what you're looking for
Answer a few quick questions so we can match you with the right therapist.
Step 2.
Schedule your session
We personally match you with a qualified therapist based on your needs.
Step 3.
Secure your appointment
Once matched, you'll confirm your booking by paying for your first session.
No waiting lists, no referrals needed. Tell us what you need and start your journey today.
Get StartedPrefer to write it down first? The button above opens a short form — no call required.
Real stories
"My therapist at MySafeTherapy guided me through everything I was thinking and feeling with patience and kindness. I finally feel like I understand myself better."
Depression, stress & anxiety
— Client, 34
"After three months of weekly sessions, something shifted. I feel like I can breathe again. I'm grateful beyond words."
Depression, trauma & grief
— Client, 42
"My therapist is wonderful — a very caring and nurturing approach that puts you at ease. I felt safe from the very first session."
Stress, anxiety & grief
— Client, 54
A small team, chosen with care.
We are not a directory. Every therapist here is personally selected by our founder, BACP, UKCP or HCPC registered, and chosen for warmth as much as clinical skill. We keep the team deliberately small and close-knit, so you are never passed around — you get one experienced, specialised therapist who stays with you.
Tap a card to see how they work.
Hand-picked, not listed
Every therapist is interviewed and vetted by our founder before they see a single client.
Deep specialisms
Trauma, anxiety, relationships and more — with 10+ and 15+ years of real clinical practice behind them.
Warmth first
We only take on therapists we would happily send our own family to. Credentials matter; being human matters just as much.
Tell us where you are. We'll meet you there.
That's okay — most people don't know exactly. Start with a mood check-in and let the patterns speak.
Learn more about MySafeTherapy
Deep dives for anyone weighing up online therapy or curious how we use AI safely.
- What is MySafeTherapy?How our UK platform blends BACP-accredited human therapy with AI-guided self-help.
- Compare online therapy platforms in the UKHow MySafeTherapy compares to BetterHelp, Talkspace and other 2026 options.
- MySafeTherapy vs BetterHelp for UK usersHead-to-head — credentials, GDPR, pricing, anonymity and AI tools.
- AI mental health support platformsWhat AI mental health platforms do and which ones are safe to use.
- How to get therapy without leaving homeVideo, chat, phone and avatar-based options for UK adults.
- Confidential online therapy in the UKHow UK GDPR, encryption and avatar sessions keep your therapy private.
- How to find an online therapist in the UKBACP/UKCP/HCPC registration, formats, and typical UK fees.
- AI and therapy — a plain-English guideWhat AI can (and shouldn't) do in mental health care.
- What safe AI therapy actually looks likeOur ethics, safeguards and human-in-the-loop standard.
Common questions
Type to filter — or browse the top questions below.
About MySafeTherapy
What is MySafeTherapy?
Who is MySafeTherapy for?
Where do you operate?
Starting therapy
I don't know if my problems are 'bad enough' for therapy.
I've tried therapy before and it didn't work.
Youdon'thavetofigurethisoutalone.
Start with a free intro call or explore our self-help tools at your pace.
Not ready to book?Share your story in a form instead