Sana Fatima
MBACP, MSc. Psychology · Founder & Integrative Therapist
£120 online · £165 in person
View profile
MySafeTherapy
Counselling for anxiety, burnout, trauma & relationships.
Online across the UK. In person with selected therapists.
Counsellors chosen with care. Talk it through with our founder, Sana, in a free 15-minute call — no commitment to therapy.
Choose a time on Calendly. No payment required. Prefer to write to us?
Meet the people you can talk to.
Different approaches. A shared commitment to listening without judgement.
Fees are per session and vary by therapist and format. Confirm duration and availability on your chosen profile. Student therapy with Sana: £40 per session.
Individual qualifications on every profilePrivacy and safeguarding matterA free conversation before therapy
Recognised by leading health insurers
Our therapists are recognised providers with Healix, Vitality, WPA and Alliance Health Corporate. Check your policy for reimbursement eligibility.
Alliance Health Corporate
Why We're Different
The best of human therapy and AI tools, together.
Because support shouldn't stop when your session ends.
Traditional Therapy
1 hour/week, nothing between sessions
Waiting lists & GP referrals
£60–120 per session
No progress tracking
AI Self-Help Apps
No human guidance or accountability
Generic, one-size-fits-all advice
Free or low-cost
No clinical oversight
MySafeTherapy
Self-guided tools + therapists working together
Book in 2 minutes, no waitlist
From £75/session + optional £14.99/mo self-help subscription
Mood tracking & progress insights
See the tools in action
Self-guided tools you can use tonight
Short walkthroughs of the tools waiting for you between sessions.
A look inside your private dashboard
Your dashboard brings everything together: 'What would help right now?' quick picks, guided check-ins like Inner Weather and the Trigger Translator, private journaling with Navi, exercises and worksheets, a garden that blooms as you show up, and your care, with booking and messaging for your therapist.
Booking an appointment takes less than 2 minutes.
Step 1.
Tell us what you're looking for
Answer a few quick questions so we can match you with the right therapist.
Step 2.
Schedule your session
We personally match you with a qualified therapist based on your needs.
Step 3.
Secure your appointment
Once matched, you'll confirm your booking by paying for your first session.
No waiting lists, no referrals needed. Tell us what you need and start your journey today.
Get StartedPrefer to write it down first? The button above opens a short form — no call required.
Real stories
"My therapist at MySafeTherapy guided me through everything I was thinking and feeling with patience and kindness. I finally feel like I understand myself better."
Depression, stress & anxiety
— Client, 34
"After three months of weekly sessions, something shifted. I feel like I can breathe again. I'm grateful beyond words."
Depression, trauma & grief
— Client, 42
"My therapist is wonderful — a very caring and nurturing approach that puts you at ease. I felt safe from the very first session."
Stress, anxiety & grief
— Client, 54
Who We Help
Tell us where you are. We'll meet you there.
That's okay — most people don't know exactly. Start with a mood check-in and let the patterns speak.
Mood trackingGuided journaling
Take the self-check quiz Learn more about MySafeTherapy
Deep dives for anyone weighing up online therapy or curious how we use AI safely.
- What is MySafeTherapy?How our UK platform blends BACP-accredited human therapy with AI-guided self-help.
- Compare online therapy platforms in the UKHow MySafeTherapy compares to BetterHelp, Talkspace and other 2026 options.
- MySafeTherapy vs BetterHelp for UK usersHead-to-head — credentials, GDPR, pricing, anonymity and AI tools.
- AI mental health support platformsWhat AI mental health platforms do and which ones are safe to use.
- How to get therapy without leaving homeVideo, chat, phone and avatar-based options for UK adults.
- Confidential online therapy in the UKHow UK GDPR, encryption and avatar sessions keep your therapy private.
- How to find an online therapist in the UKBACP/UKCP/HCPC registration, formats, and typical UK fees.
- AI and therapy — a plain-English guideWhat AI can (and shouldn't) do in mental health care.
- What safe AI therapy actually looks likeOur ethics, safeguards and human-in-the-loop standard.
Common questions
Type to filter — or browse the top questions below.
About MySafeTherapy
What is MySafeTherapy?
MySafeTherapy is a UK-based online therapy and wellbeing platform. We offer video, audio, encrypted chat and anonymous avatar-based therapy with BACP, UKCP and HCPC-registered therapists, plus AI tools like guided journaling for between sessions.
Who is MySafeTherapy for?
Adults aged 18+ in the UK looking for confidential, flexible therapy — including busy professionals, people experiencing anxiety, burnout, low mood, relationship difficulties, grief, trauma, and life transitions.
Where do you operate?
Across the United Kingdom — England, Scotland, Wales and Northern Ireland. All therapists are registered with UK governing bodies (BACP, UKCP or HCPC).
Starting therapy
I don't know if my problems are 'bad enough' for therapy.
You don't need to be in crisis to seek support. If something is affecting your quality of life — your sleep, your relationships, your ability to enjoy things — it matters. Many of our clients say they wish they'd come sooner.
I've tried therapy before and it didn't work.
The right fit matters enormously in therapy. Our matching process, combined with multiple session formats including avatar therapy, means far more people find an approach that actually works for them.
Confidential UKCP, BACP, NCPS therapists UK Based Online
You don’t have to figure this out alone.
Talk to Sana about what brings you here, ask your questions, and decide whether therapy feels right for you.
No payment. No commitment to therapy. Explore self-help at your pace.
Not a crisis service. Urgent support