For founders, executives and high-functioning professionals
The Executive Reset
8 sessions over 8 weeks to reset your working patterns, reorganise your schedule and make room for recovery. Four focused phases, with a written plan for the pressure that isn't going away.
Free 15-minute conversation with Sana · No payment or account needed
Sana Fatima · MBACP 00973750 · MSc Psychology · 15+ years across the UK, US, Singapore, Qatar and India · Founder, MySafeTherapy
- In person · Old Street or Clapham, London
- Online by secure video
- £1,950 · founding rate £1,350 (first five)
You're still performing. That's the problem.
Most people who come to this work aren't falling apart. The board meetings happen, the numbers land, and your team thinks you're fine.
The cost shows up somewhere else:
- You wake at 4 a.m. running scenarios.
- Decisions that used to take an hour now take a weekend.
- You're shorter with the people closest to you.
- Rest is something you'll get to after the next raise, quarter or deal.
The habits that got you here – vigilance, speed, carrying more than your share – have become part of the load. You don't need more resilience advice. You need a precise read on where the pressure is coming from, and a plan that fits the way you actually work.
Built for how senior people work
1. Discreet from the first message
There's no intake team and no waiting room. You deal with Sana directly from your first enquiry to your last session. Sessions take place in a private consulting room or over a secure video link.
2. Clinical depth, commercial fluency
Sana is a psychotherapist and a company founder herself. Board pressure, investor dynamics, leadership tension and the weight of a payroll don't need explaining. You can skip the background and go straight to the problem.
3. Measured, not just felt
You complete validated measures of stress, burnout, sleep and wellbeing in week one and again at the end. If you use Oura, Whoop or Apple Health, bring your data. You'll see the change in numbers, not just a sense that it helped.
4. Something to keep
Most therapy leaves nothing on paper. The Reset ends with your Executive Blueprint, a confidential 4-page operating document written for you and in your words.
8 sessions. 8 weeks. Four focused phases.
One session each week, with two sessions per phase to explore, practise and refine the changes. Your opening and closing sessions are in person at one of many Central London locations; the six sessions between can be delivered by video or in-person. In-Between sessions you have a direct, confidential messaging line to Sana, open on weekdays.
- 1
Baseline
Weeks 1–2 · sessions 1–2
What happens
Session 1: review your Load & Recovery Assessment and map where pressure enters your week. Session 2: examine the habits that built your success, what they now cost, and where your schedule needs to change.
You leave with
Your Focus Agreement: two precise shifts and a redesigned weekly schedule
- 2
Calibration
Weeks 3–4 · sessions 3–4
What happens
Session 3: work through a real high-stakes moment in advance. Session 4: practise your reset tools, test boundaries in your working week and adjust what isn't helping.
You leave with
The Somatic Reset Protocol and three Boundary Architecture rules
- 3
Alignment
Weeks 5–6 · sessions 5–6
What happens
Session 5: explore the relationship costing you the most energy and the pattern keeping it stuck. Session 6: rehearse a different conversation and make room for recovery beyond work, separating your worth from quarterly numbers.
You leave with
A conversation script and a practical recovery plan
- 4
Blueprint
Weeks 7–8 · sessions 7–8
What happens
Session 7: consolidate the changes to your schedule, decisions and recovery into an Early Warning System and Decision Filter Protocol. Session 8: review your start and finish scores and finalise a plan for sustaining the changes.
You leave with
Your Executive Blueprint and a plan for the weeks ahead
After every session you'll receive a one-page recap within 24 hours. Before each one, a short brief arrives so the time goes on what matters.
Your operating document for pressure
The Blueprint is four confidential pages, built across the programme and finished with you in the final session.
- Where you started, where you are – your scores at the start and the end, and what made the difference
- Your patterns – the habits that drive your decisions, your key relationship cycle, and the script that changes it
- Your operating protocols – Somatic Reset Protocol, Boundary Architecture, recovery plan, Decision Filter Protocol
- Your Early Warning System – your own green, amber and red signals, and exactly what to do at each
It's delivered through a secure client platform, never by email. It belongs to you and is shared with no one.
A psychotherapist who has sat on your side of the table
Sana Fatima is a BACP-registered integrative psychotherapist with an MSc in Psychology and over 15 years of clinical practice across the UK, US, Singapore, Qatar and India.
She is also the founder of MySafeTherapy, a UK healthtech company. Fundraising, board conversations and the loneliness of being the person everyone else relies on are part of her working life, not theory.
She leads every Executive Reset personally. There is no handover to an associate.
MBACP (Reg. 00973750) · MSc Psychology · Works within the BACP Ethical Framework · Regular clinical supervision
Who this is for, and who it isn't
This is for you if
- You lead a company, team or practice and the pressure is sustained, not a single bad month
- You're functioning well on the outside and paying for it privately
- You want structure, a clear endpoint and something to keep
- You can commit to 8 weekly sessions over 8 weeks
This isn't the right fit if
- You're in crisis or having thoughts of harming yourself. Please call 999, NHS 111 or Samaritans on 116 123
- You're looking for long-term, open-ended therapy (Sana offers this separately)
- You want someone to intervene inside your organisation
- You can't protect 8 weekly sessions over the next 8 weeks
Investment
£1,950
or two payments of £995
The first five clients receive a founding rate of £1,350, or two payments of £695.
Included: 8 sessions over 8 weeks
- Load & Recovery Assessment at the start and the end
- Two in-person sessions (75 and 60 minutes) at The Light Centre, Old Street or Clapham
- Six 50-minute video sessions between the opening and closing in-person sessions
- Direct confidential messaging line, weekdays 08:00–19:00
- A one-page recap after every session
- Your 4-page Executive Blueprint
- A 30-day check-in after the programme ends
Invoices can be issued to your company. Your employer receives attendance confirmation only, never content.
How to start
- 1
Enquire
A short form: your role and what's prompting you to look now. It takes two minutes.
- 2
Fit conversation
15 minutes by video with Sana, to make sure this is the right programme. If it isn't, she'll tell you what would be.
- 3
Confirm
Sign the agreement and complete the Load & Recovery Assessment online.
- 4
Begin
Your first session at The Light Centre, usually within 10 days.
Questions
The pressure isn't going away. How you carry it can change.
8 sessions, 8 weeks and one plan you keep. Five founding places.
Sana Fatima, MBACP · In person in London and online