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    No call required

    Tell us what's going on we'll take it from here

    Fill this in and one of our therapists will be in touch within 1 working day. Takes about 2 minutes.

    BACP-registered · Reply in 1 working day · Free to start

    Section 1 · Your story

    What's bringing you here?

    Section 2 · About you

    A little about you

    You must be at least 18 years old to use this service.

    Section 3 · Reaching you

    How should we get in touch?

    We'll also send you a link to access free self-help tools.

    Watercolour grove

    "Small first steps still count. We'll walk with you."

    Takes about 2 minutes

    No account required to start.

    A human replies

    Not a bot — a real BACP therapist.

    Private & GDPR-safe

    Your details stay confidential.

    1

    Share your story

    A short form — no phone call needed.

    2

    We match you

    A real therapist reads it personally.

    3

    Begin gently

    Book your first session when ready.

    MySafeTherapy

    Important: MySafeTherapy is not a crisis or emergency service. If you are in immediate danger or thinking of harming yourself, please contact your local emergency services or a crisis helpline in your country.

    We value your privacy

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