Nika Bowens

I'm an integrative therapist offering a thoughtful, collaborative and non-judgemental space to explore what has shaped you, understand patterns that may be keeping you stuck, and work towards meaningful change.

I support adults and couples with trauma, anxiety, neurodivergence, bereavement, relationships, identity and cross-cultural experiences.

I work integratively, drawing on person-centred, psychodynamic and cognitive behavioural therapy. This means making room for both understanding and change.

We might explore where a pattern began, what it has meant or protected you from, and how it continues to shape your life now, while also working directly with the thoughts, behaviours and situations that may be keeping you stuck. I am an engaged and collaborative therapist, and I aim to adapt the work to you rather than fit you into a particular model.

My main areas of focus are trauma (including PTSD and complex PTSD), anxiety, and ADHD and neurodivergence.

I also work with grief and bereavement, relationship difficulties, questions of identity, and the experience of living between cultures.

Sessions are 50 minutes. Individual sessions are £75 and couples sessions are £110.

I see clients online and in person in London, in Shoreditch and Soho. I am currently accepting new clients.