The 167-Hour Gap: Why Support Should Continue Between Therapy Sessions
October 1, 20264 min read
By Sana Fatima · MBACP, MSc Psychology
The 167-hour gap
Weekly therapy is powerful, but most of life happens in between. Hard moments rarely wait for your next session. Having support in those moments helps insights from therapy stick.
What is inside MySafe Wellbeing
- "What would help right now?" One tap to understand a feeling, work through a trigger, untangle a worry or write privately.
- Guided check-ins like the Inner Weather journey, Trigger Translator, What-If Lab and Inner Child check-in.
- Exercises and worksheets you can do in one sitting and return to.
- Your garden, which blooms as you keep showing up for yourself.
- Your care, with booking and private messaging to your therapist.
Private by design
Your reflections are private to you. Nothing is shared unless you choose to.
Ready for a therapist too?
If you would like a person alongside the tools, find a therapist or start therapy with a free 15-minute consultation call.
A note on safety
These tools are for reflection and self-help. They are not a diagnosis, a replacement for therapy or crisis support. If you are in immediate danger, call 999 or Samaritans on 116 123.
