Free · 2 minutes · Private
Anxiety Check: How Anxious Am I?
Seven questions about worry, tension and restlessness over the last two weeks. Free, private and instant.
Based on the GAD-7, the screening questions used across UK GP practices and NHS Talking Therapies. A reflective tool, not a diagnosis.
Anxiety Check
Based on how you've felt over the last two weeks.
7 quick questions · 1 minute · completely private
This is a self-reflection tool, not a clinical diagnosis. For professional assessment, please speak with a qualified therapist.
Written with registered therapists
Confidential and GDPR compliant
No wrong answers
Want to understand more? Read about anxiety therapy. If you are in crisis, call Samaritans on 116 123 or 999 in an emergency.