Free · 2 minutes · Private
Low Mood Check: Am I Depressed?
Seven questions about energy, interest, sleep and how you see yourself lately.
Adapted from the PHQ-9, a widely used depression screening questionnaire. A reflective tool, not a diagnosis.
Low Mood Check
Based on how you've felt over the last two weeks.
7 quick questions · 1 minute · completely private
This is a self-reflection tool, not a clinical diagnosis. For professional assessment, please speak with a qualified therapist.
Written with registered therapists
Confidential and GDPR compliant
No wrong answers
Want to understand more? Read about depression therapy. If you are in crisis, call Samaritans on 116 123 or 999 in an emergency.