Free · 2 minutes · Private
Life Transitions Check: How Am I Coping With Change?
Seven questions for big changes: a move, a breakup, a new job, parenthood, retirement or a new chapter.
Informed by Schlossberg's model of adult transitions. A reflective tool, not a diagnosis.
Life Transitions Check
Based on how you've felt over the last two weeks.
7 quick questions · 1 minute · completely private
This is a self-reflection tool, not a clinical diagnosis. For professional assessment, please speak with a qualified therapist.
Written with registered therapists
Confidential and GDPR compliant
No wrong answers
Want to understand more? Read about life transitions therapy. If you are in crisis, call Samaritans on 116 123 or 999 in an emergency.