Free · 2 minutes · Private
Overthinking Check: Am I Stuck in a Loop?
Seven questions about replaying, over-planning, putting things off and a racing mind at night.
Inspired by the Penn State Worry Questionnaire and rumination research. A reflective tool, not a diagnosis.
Overthinking Check
Based on how you've felt over the last two weeks.
7 quick questions · 1 minute · completely private
This is a self-reflection tool, not a clinical diagnosis. For professional assessment, please speak with a qualified therapist.
Written with registered therapists
Confidential and GDPR compliant
No wrong answers
Want to understand more? Read about therapy for overthinking. If you are in crisis, call Samaritans on 116 123 or 999 in an emergency.