Free · 2 minutes · Private
Trauma & PTSD Check: Is the Past Still Affecting Me?
Seven gentle questions about memories, avoidance, feeling on guard and feeling numb. You don't need to say what happened.
Inspired by the PCL-5 and IES-6 trauma screening tools. A reflective tool, not a diagnosis.
Trauma & PTSD Check
Based on how you've felt over the last two weeks.
7 quick questions · 1 minute · completely private
This is a self-reflection tool, not a clinical diagnosis. For professional assessment, please speak with a qualified therapist.
Written with registered therapists
Confidential and GDPR compliant
No wrong answers
Want to understand more? Read about trauma therapy. If you are in crisis, call Samaritans on 116 123 or 999 in an emergency.