Free · 2 minutes · Private
Self-Esteem Check: How Kind Am I to Myself?
Seven questions about your inner critic, comparison and feeling 'not enough'.
Inspired by the Rosenberg Self-Esteem Scale and compassion-focused therapy. A reflective tool, not a diagnosis.
Self-Esteem Check
Based on how you've felt over the last two weeks.
7 quick questions · 1 minute · completely private
This is a self-reflection tool, not a clinical diagnosis. For professional assessment, please speak with a qualified therapist.
Written with registered therapists
Confidential and GDPR compliant
No wrong answers
Want to understand more? Read about self-esteem therapy. If you are in crisis, call Samaritans on 116 123 or 999 in an emergency.