Free · 2 minutes · Private
Grief & Loss Check: How Is My Grief Right Now?
Seven questions about longing, numbness, meaning and feeling alone after a loss.
Inspired by the Inventory of Complicated Grief and the Brief Grief Questionnaire. A reflective tool, not a diagnosis.
Grief & Loss Check
Based on how you've felt over the last two weeks.
7 quick questions · 1 minute · completely private
This is a self-reflection tool, not a clinical diagnosis. For professional assessment, please speak with a qualified therapist.
Written with registered therapists
Confidential and GDPR compliant
No wrong answers
Want to understand more? Read about grief counselling. If you are in crisis, call Samaritans on 116 123 or 999 in an emergency.