Free · 2 minutes · Private
Stress Check: How Stressed Am I?
Seven questions about pressure, control, switching off and where stress shows up in your body.
Inspired by the Perceived Stress Scale (PSS). A reflective tool, not a diagnosis.
Stress Check
Based on how you've felt over the last two weeks.
7 quick questions · 1 minute · completely private
This is a self-reflection tool, not a clinical diagnosis. For professional assessment, please speak with a qualified therapist.
Written with registered therapists
Confidential and GDPR compliant
No wrong answers
Want to understand more? Read about stress therapy. If you are in crisis, call Samaritans on 116 123 or 999 in an emergency.