Free 2-minute mental health checks
Pick the one closest to what you're feeling. Seven questions, an instant result and gentle next steps. Not a diagnosis.
Do I Need Therapy?
Not sure what's going on? Start here.
StartAnxiety Check
Seven questions about worry, tension and restlessness over the last two weeks. Free, private and instant.
StartLow Mood Check
Seven questions about energy, interest, sleep and how you see yourself lately.
StartOverthinking Check
Seven questions about replaying, over-planning, putting things off and a racing mind at night.
StartSelf-Esteem Check
Seven questions about your inner critic, comparison and feeling 'not enough'.
StartStress Check
Seven questions about pressure, control, switching off and where stress shows up in your body.
StartTrauma & PTSD Check
Seven gentle questions about memories, avoidance, feeling on guard and feeling numb. You don't need to say what happened.
StartLife Transitions Check
Seven questions for big changes: a move, a breakup, a new job, parenthood, retirement or a new chapter.
StartGrief & Loss Check
Seven questions about longing, numbness, meaning and feeling alone after a loss.
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